I was going to play catch up on my lovingyogis challenge again tonight, because it’s right after my weekly fire flow class so I knew I’d be good and open.
But I was much more than good and open. I was hungry, cranky, tired, sore, and not in a good mood at all. My practice just killed me tonight and I didn’t want any more.
I want to be better at yoga so I’m excited to learn and work on new poses. I also find myself wanting to lift more and do some extra core work so I can be stronger in my practice. But days like this just leave me defeated and feeling like I’ve made no progress whatsoever.
What do you do to pick yourself back up on days when you’re struggling?